Thanks to my friend Suzy Spencer for sharing this article with me from Psychology Today called “The Art of Now: Six Steps to Living in the Moment” by Jay Dixit. It’s a nice, practical guide to staying in the moment and why that’s truly (as seekers and teachers across the globe and throughout time have stated) the answer to leading a joyful, purposeful life. In it, he relates common directives to the personal, very human definition of ways of being like “unselfconsciousness” and “savoring” and “breathe” and “flow.”
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