Getting My Self-Care On at The Crossings

Note to self: Even the most beautiful, fluid, tranquil place in Texas can not protect you from the harsh rays of the sun if you forget to put on sunscreen.
A couple of weekends ago my friend and I decided to take a self-care day at The Crossings here in Austin, TX. For years I had been [...]

Good Vibes: Happy Mother’s Day Already

This video celebrating mothers cracked me up so bad, it actually makes me look forward to it! Viva Mama!

Good Vibes: Free Online Inspiration

My colleague Pamela Theresa Loertscher Ph.D. showed me where I can read a free online copy of Autobiography of a Yogi by Paramhansa Yogananda at Ananda.org. They have a nice section there where you can read a variety of inspirational books free of charge online. Check it out!

Good Vibes: I Love Oracle Cards

I’m relatively new to the world of oracle cards and what they are designed to bring to a personal development/meditation/self-awareness practice. The only cards I really ever had any experience with were tarot or regular playing cards when I would get a psyhic reading once a year.
But after I read “Ask Your Guides” by Sonia [...]

Good Vibes: Move Your Boogie Body 1982

OK, so in 1982 I was in junior high and my biggest concern was whether or not I was ever going to meet Paul McCartney. I didn’t even have the slightest conception that I should be striving for a Boogie Body. But in this Jazzercise clip, the near 40 year-old me is thinking a) what [...]