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Supercool Blogs That You Should Read

19 Jun

People have been asking me lately which blogs I really love to read. I know I need to mention these guys more, but here you have it. Here is a list of blogs and other stuff I dig– similar content to Soul Lab, but also very unique indeed.

Idol Chatter on combines the latest pop culture news with sort of a spiritual spin on TJI_REV-RUNthings. Yes, it totally makes sense. Recent posts have talked about stupid antics that Christians on reality shows have been caught doing (yeah, we’re talking about you Speidi); The Jon & Kate Plus 8 dilemma asking readers to share heartfelt advice– remember this is Beliefnet, not E! News; and an enlightening post on the 10 most inspiring celebrities using Twitter in positive ways… from Rev Run to Paulo Coehlo.

On, there are a couple of areas to check out. First, let me just say that I absolutely do not do Yoga (I’ve tried– Lord I’ve tried), but I probably will some day again and I really like the idea of it. So, what the hell, I get into Yoga Journal when I can. Check out the Yoga Buzz blog and you’ll find posts about Janice Dickinson trying to find natural laxatives in the jungle on an episode of “I’m a Celebrity, Get Me Out of Here!” Then there’s the hysterical web series, “Ogden: The Inappropriate Yoga Guy.” Check it out:

rainn-wilson-the-rocker1Spearheaded by Rainn Wilson, Soul Pancake is an uniquely cool site where life’s big questions are just put right out there for spiritually-minded hipsters (or seeksters as I prefer calling them) to dicsuss. There is a great emphasis on the relationship between spirituality and creativity which I appreciate. A recent post asks the question, “Is fear learned or inherent?” accompanied by a video of Spike Jonze trying to freak out his son by wearing a prop head from his latest movie, Where the Wild Things Are (coming out in October). I have to say that the quality of the comments in response to some of these questions is refreshingly thoughtful on the most part. In another post, the question is posed, “Are you a social chameleon” trying to understand the concept of putting on various personas to meet the expectations of variety of audiences in one’s life (I talk about this in another earlier post). They showed this cool video with that question:

Well-being Q&A: Liz Mitten Ryan

2 Jun

www.lizmittenryan.comLiz Mitten Ryan talks to the animals. But not in a Dr. Dolittle sort of way. The animals she communicates with have messages about their experiences and ways of being that are meant to transform the way we see ourselves and the lives we lead. To Liz, they are messengers, friends, and unique individuals.

Liz’ first book One With the Herd won five Independent Publishing awards at Book Expo America in 2008. She is also the author of Truth According to Horses, Life Unbridled and Sabbatical.

She has enjoyed an illustrious art career and worked with conservation groups throughout the world raising awareness and money for animals in need. At her ranch in British Columbia, a small group of visitors are allowed to participate in workshops each year which illuminate the interconnectedness of the environment, the animals and the people who live there. Mitten writes, “It is in nature that I find life’s answers. It is there, that one can interface with the wisdom and truth behind all creation; a vast ocean of information that nourishes all who bathe in it.”

JHR: How did you first begin communicating with animals and why?

LMR: I was a bit dazed and confused and half way through writing One With the Herd I began to realize it was all about the animals and their message. I then began to ask them questions about their involvement and message.

JHR: For many years you’ve committed to lead a life without the influence of modern culture in order to connect more deeply with the environment and the animals who share it with you. How has this decision transformed your life?

LMR: Magically! I have come to understand that when we leave the confines of Human Mass Mind Consciousness and the mind shaping mass media we begin to resonate with the All as my animals describe God and connect and communicate with a higher perspective that is the one consciousness in all life.

JHR: In your book One with the Herd you write: “I now send and receive messages telepathically,and I’m beginning to know a whole new reality through the eyes of my herd.” Can you describe what this process is like for you and what sorts of messages come through from the animals who live there?

LMR: The new reality that I now live in is one of wholeness, oneness, allness and interconnection with all life. My animals are in a sense like contemplatives whose path and message is about higher consciousness and one consciousness, no matter what our physical form. Animals are no different than people and share the same diverse interests from sports to mysticism -my animals are mystics.

JHR: What can we learn from animals on a spiritual level?

LMR: I believe animals have some important things to teach us. First of all to be in our truth -you will never find an animal in a lie -they are always absolutely honest. Secondly to listen to our intuition. Animals always listen to their instinct, which is the same as intuition for humans. How many times do we get important nudges and then refuse to listen to our detriment.

JHR: How similar or different are humans and animals?

LMR: We are all one consciousness in myriad form in matter. In that way we all are made of the same substance and have the same possibility to allow that substance to flow through us and contribute individual gifts through our unique attributes. We are different in that humans have drifted off to their own special island, apart from and disconnected from the rest of life. Animals are one with that life.

JHR: You conduct retreats at Gateway 2 Ranch to help people experience a new way of being with animals and themselves. What can visitors expect when they visit the ranch for a week-long workshop?

LizMittenRyanLMR: The life changing workshops on Gateway 2 Ranch are designed to be just that. An experience of connection and oneness like you have never experienced before. The energy and vibration here in the land and the animals will tune and elevate individuals to a place where they will resonate once again as higher spiritual beings -co-creators with the ALL. When we reach that level of connection all is given and we remember who we are, our path and our place in the cosmos.

JHR: What books have influenced your work and life that you would like to share with readers?

LMR: I absorb books -anything spiritual, about animal communication, horses, quantum theory. One for everybody that will change lives and help people discover their true path is Your Heart’s Desire by Sonia Choquette. The others are on my site, co-authored by my animals at If you click on the orange titles you can read most of their message. Together the four books have won eight independent publishing awards and are guaranteed to change your understanding of life forever!

Soul Lab Radio: An interview with early parenting expert Dr. Carrie Contey

14 May

carrie conteyCheck out my interview with early parenting expert Carrie Contey, PhD!

How are parenting and spirituality linked? And how can bringing mindfulness to parenting your own children create a happy, healthy and harmonious home? Carrie Contey PhD received her doctorate from Santa Barbara Graduate Institute in clinical psychology with a specialty in prenatal and perinatal psychology. She is a nationally recognized early parenting coach, consultant, speaker and educator. Her passion is providing parents with the support, information and tools to create conscious, connected and balanced lives in all stages of early parenting from before conception through childhood. Carrie is the co-founder of the Slow Family Movement with Bernadette Noll and currently serves on the board of directors of the Association for Prenatal and Perinatal Psychology and Health (APPPAH). She is also the co-author of “CALMS: A Guide to Soothing Your Baby.”


Soul Lab Radio: Interview with life coach and author Gail McMeekin

12 May

12 Secrets of Highly Creative WomenDo you want to know more about the power of creativity and how to overcome obstacles like fear, negative self-talk and stress? Listen to my recent interview with author and life coach Gail McMeekin!

Gail McMeekin is a national career and creativity coach as well as a licensed psychotherapist and writer located in Boston. She has over 25 years of experience helping people vision and achieve their personal, professional, and creative goals. She is the author of The 12 Secrets of Highly Creative Women: A Portable Mentor which sold out its first printing in 8 weeks and a new book The Power of Positive Choices. Her company, Creative Success works with individuals and groups to maximize creative self-expression and positive living. I’ll be talking to Gail about developing and nurturing creativity, and achieving your personal best.

Soul Lab Radio: Interview with author John Randolph Price

7 May
abundance-book1Listen to my latest interview on Soul Lab Radio with John Randolph Price. He is an internationally known lecturer and bestselling author of 18 non-fiction books which have sold in the millions. He is a graduate of the University of Houston with a degree in Radio and Television, and later became executive vice president of a Chicago advertising agency and president of a Houston-based agency serving Fortune 500 companies. In 1981, he left the agency business to form, with his wife, Jan, The Quartus Foundation for Spiritual Research, an international non-profit organization. That same year he wrote his first book, The Superbeings. His other titles include Angel Energy, Living a Life of Joy and others published by Ballantine/Random House. Published by Hay House are The Abundance Book, The Alchemist’s Handbook, The Jesus Code, The Meditation Book, Practical Spirituality, The Workbook for Self-Mastery and more. Join me as I ask John about living with an abundance and no limits mindset.

Soul Lab Radio: Interview with film critic Brent Marchant

28 Apr

get_the_picture_brent_marchant_coverWhat can the movies teach us about how we lead — or could lead — our lives? That’s the focus of Brent Marchant’s book, Get the Picture: Conscious Creation Goes to the Movies. Marchant explores how movies illustrate the principles of conscious creation (also known as the law of attraction) and how we can put them to use to lead more fulfilling everday existences. He explores the idea through all movie genres, from classics like It’s a Wonderful Life and The Wizard of Oz to sci-fi thrillers like Star Trek II: Wrath of Khan and Contact, and documentaries like What the Bleep Do We Know? and The Secret

Check out our interview on Soul Lab Radio…

Good Vibes: Free Online Inspiration

27 Apr


My colleague Pamela Theresa Loertscher Ph.D. showed me where I can read a free online copy of Autobiography of a Yogi by Paramhansa Yogananda at They have a nice section there where you can read a variety of inspirational books free of charge online. Check it out!

Well-being Q&A: Carole Coombs, Green Valley Spa

24 Apr




Green Valley Spa was established in 1986 by Alan & Carole Coombs. Carole, a Master Esthetician, has been called the “Grandmother of Spas” and has worked in the spa business for more than thirty years. Carole has played a vital role in the development of the Green Valley Spa and the Green Valley Laboratories where all of the products used at the spa are manufactured.

Green Valley Resort & Spa caters to guests from the U.S. and around the globe. It has been named 3rd best Spa in the world by Travel & Leisure magazine. I had the chance to ask Carole about Green Valley Spa, and some of products that are made from ingredients harvested directly from the nutrient-rich red rock country in Utah where the spa is located.

JHR: Last night I took a bath with your Sweet Dreams Fairy Dust and I was so relaxed I almost slipped into a coma. Do you think you should have a warning label on the package that says “may delight and relax you into oblivion?” What’s the secret?

CC: That’s a good question. Our bath salts contain ancient sea salts in powdered form that were fossilized a long time ago and now offer a full spectrum of mineralized elements that we need to operate at a top level. When used before and after physical activities, our bath salts can lighten and strengthen muscles and other tissues crucial to mobility, flexibility, and reflex response capabilities.

Our Fairy Dust Bath Salts come in seven colors and are a testament to our color therapy philosophy in which every color offers a different healing power with a special blend of pure essential oils. How do you choose a color? By your mood, of course.

Red — For a romantic evening, to enliven the senses and turn the heart toward magical moments of affection and delight.

Orange — To celebrate life’s special moments and to arouse warm feelings and bridge the space that holds us apart from others.

Yellow –- Clears troublesome thoughts and mental confusion, while pulling the past into the light of day where new possibilities appear.

Green –- Helps prepare for a busy day or lively evening while energizing tired muscles and reviving the spirit.

Blue –- A heart remedy that chases away the blues and discouragement for emotional stability.

Indigo –- A sleeping potion for peaceful dreams and visions.

Violet –- Reaches into the spiritual realm and appeals to artistic and creative endeavors.


JHR: Your Good Medicine product line comes straight from the red rock country of Southwestern Utah . Can you tell me how you discovered the rejuvenative properties of the ingredients you use?

CC: In the beginning, our Green Valley research team began hunting for ingredients that would not only beautify the skin’s precious surface, but also allow the body’s natural systems to function fully to release toxic waste, absorb nutrients, activate the cell’s innate ability to rejuvenate, and enliven the sensory components.

Our team was composed of a plastic surgeon, an ethno-botanist, a consultant specializing in organic formulations, highly-trained therapists, and Native Americans, among others. Their discoveries eventually led us back to the wild plant life in our local, red rock desert. We call our skin care line “Good Medicine,” which is a term used by the Indian Nations to describe anything that uplifts the spirit and brings pleasure and wholesome nourishment. We thought it was fitting.

Our Good Medicine products include extracts of desert botanicals, such as Larrea, Sage, Juniper, and Yucca. These plants grow in the wild, are nurtured by sunlight and rain, remain free of many harsh chemical substances so prevalent in plant life today, and are neither crossbred, chemically fertilized or even irrigated. This is why we say our skin care products are “wildcrafted” straight from nature.

Because our products are made with organic ingredients, they not only neutralize toxic waste materials, but their nutritive properties are easily broken down and assimilated by our cells. We gather our desert ingredients locally, combine and prepare them in our on-site laboratory, and then bottle them with loving care to preserve their beneficial properties. Every Green Valley Spa product is fresh with no preservatives.

A variety of our products include aqueous extractions from native plants that grow in the nearby foothills and uplands of the Mojave and Great Basin Deserts . These plants include Utah Juniper (Juniperus utahensis), Banana Yucca (Yucca baccatta), Larrea (Larrea tridentada) and Sagebrush (Artemisia tridentada). Gathered from their native habitat, the raw botanical materials retain their natural qualities and are truly organic.

Some of our products, including the Breeze, Radiance, Sand and Clarity products from our Good Medicine line, consist of compounds extracted from Larrea –- often called Chapparal. These compounds, including Nordihydroguiaretic Acid (NDGA), are powerful antioxidants and have been found to have strong antiviral, antibacterial, antifungal, and even anti-protozoan properties. While the healing properties of these Larrea compounds have only recently come to light in modern medicine, its traditional Native American use is thousands of years old.

NDGA is actually one of the most highly antioxidant substances known to man –- a concentrated extract form of the plant may immensely help several types of tumors, and it can inhibit several enzyme reactions, including lipo oxyginase, which is responsible for some unhealthy inflammatory and immune-system responses. It has also been shown to reduce inflammatory histamine responses in the lung, which is good news for asthma sufferers.


JHR: What sort of experience can people can expect when they visit Green Valley Spa?

CC: Our vision for the Green Valley Spa Treatment Center was a place where the senses combine to create that magical state within ourselves. The process used here at Green Valley is really very simple: It is a total sensory experience, one that uses the senses as a guide to discover that special condition of lightness and clarity. It is simple because it just happens — the senses respond and carry us along without our having to figure out or understand the process. We simply feel.

Each day we refashion the Treatment Center with fresh flowers, aromatics, music and even subtly-flavored and scented water to tantalize and impress the senses. All the sounds, images, smells, and tastes correspond to a certain color that represents a quality or dimension of life around us — one we may not have noticed or experienced before.

As the senses respond with pleasure, they bring impulses of delight deep into the innermost part of ourselves, dissolving all that is tense and tight into a condition of repose, resolution, satisfaction and contentment. We hope a Green Valley Spa visit will leave you feeling fit and full — like a vase filled with special moments that continue to bloom long after you leave. When you see a craggy mountain top rising above the desert floor or a flower brushed with dew, I hope you will remember with affection and delight the walks, majestic moments, and the colors, smells and tastes you experienced here.

JHR: Have there been any surprise “big sellers” in your product line and what’s your current favorite?

CC: Along the way, we have had several best-sellers that surprised us all. Two such products that really took off are our Muscle Balm and Essential Oils. Our Muscle Balm is infused with intense, muscle-heating pure essential oils to rejuvenate sore joints and muscles. These carefully chosen oils target the nerve tissues and effectively heal and warm the affected area.

Our Essential Oils come in all colors of the rainbow and are created around the spa’s color therapy philosophy as explained above. Our studies indicated that essential oils differ in molecular structure and metabolic function, and when blended together, the activation of multiple response centers simultaneously is much greater than that of single oils.

Our essential oils fulfill a particular function, which include sedating the respiratory rate or stimulating the rapid response mechanism. Each special blend recharges receptor patterns where they are disengaged or blocked, and clarifies emotional upset and mental confusion to make way for new insight and understanding.

JHR: What is true beauty?

CC: When we see aliveness, we see true beauty.

JHR: What are a few books that have influenced you in your life that you would like to share with readers?

CC: Anything by John O’Donohue Anam Cara, Eternal Echoes and Beauty: The Invisible Embrace.


Visit Green Valley Spa’s online beauty store,, to receive 25% off all green-colored essential oils, soaps, Fairy Dust bath salts and bath teas in celebration of Spring renewal. Discount is good through April 30, 2009.

Well-being Q&A: Stuart Wilde

21 Apr


Author, lecturer and veteran metaphysical teacher Stuart Wilde has written 19 books on consciousness and awareness. Originally from Farnham, England, his humorous and straightforward style in explaining complex metaphysical subjects has earned him a loyal readership which has resulted in millions of books sold in 15 languages. A modern steward of the English mystical tradition, Wilde has been an advocate for raising global consciousness since the early 1980s.

Among his most famous writings are the Taos Quintet (Miracles, Affirmations, The Force, The Quickening and The Trick to Money is Having Some!) After the publication of Miracles Wilde began lecturing publicly and regularly appeared with Deepak Chopra, Dr. Wayne Dyer and Louise Hay– leaders in the New Thought movement.

Wilde believes through use of the theta state of meditation individuals can enjoy better command over their emotional well-being and begin to experience visions and extrasensory feelings that lead to a greater sense of balance and freedom.

In his later work, Wilde has addressed more in-depth metaphysical principles considered controverisal to many. Though some people might dismiss his bold concepts as pure science fiction, Wilde claims that his unorthodox theories regarding other spiritual dimensions, dematerialization and parallel worlds are real. He supports Paul Dirac’s hypothesis of parallel antiparticle worlds which human consciousness can access through trance meditation. Wilde also follows Stephen Hawking’s theory of transverse light waves as a indicator of other spiritual dimensions not readily experienced by people. Over two thousand students worldwide have reported entering these dimensions with great success.

gaiaIn his most recent book, Grace, Gaia and the End of Days: An Alternative Way for the Advanced Soul (Hay House, March 2009), Wilde describes a level of metaphysical comprehension and sophistication not normally understood. Stuart says that we are in the Kali Yuga, the Age of Destruction, when the self-correcting intelligence of the planet (Gaia) will take back Earth on behalf of the animals, nature, and the little children. He says there are battles currently raging in the spiritual worlds between the forces of light and the ghouls (dark entities) in order to free us all. He describes a power he calls the Solar Logos, which he says comes to Earth to deliver a rebirth he calls the Renewal. As such, he calls this time the “End of Days”—not because the world will end, but because it is the end of the world as we know it.

JHR: What prompted you to write Grace, Gaia and The End of Days right now? Was it simply the “right time”?

SW: When I write a book I do so very fast. My book God’s Gladiators took me ninety-one hours, writing more or less non-stop. I sit calmly and hear the words then I type in my hunt an’ peck style.

So when I could feel Grace coming through from my Inner Mind I began to write it down. The book took seven days as this time I slept a bit here and there.

JHR: You talk about a battle raging between Gaia (Earth) and dark spirits. Can you explain how these battles are manifesting on earth right now?

SW: We have seen many thousands of visions of what people call Armageddon, which we understand from watching it in the Mirror-Worlds is a battle in the those hyperspace dimensions between the light celestial beings and the forces of dark. Vast forces are fighting night and day.

But we can also see there is a personal Armageddon inside each of us as we struggle to accept and go beyond our darkness. Each of us stands at the edge of redemption or destruction, the tussle is to see which way we will jump.

I wrote many years ago in a book called Whispering Winds of Change that the Global-Ego will take a big hit as is happening now and that will make the human shadow come out for all to see. It has to be enticed out in order for the evil to be destroyed, so we see that in a phenomena we call the Swivelers. People that are normal that suddenly turn overnight and become cruel, mean and dishonest for no apparent reason.

JHR: You describe “grace” as being informed by the principles of quantum physics and “quantum mysticism.” In your view, what is “grace”?

SW: It is golden light that is data driven. It has trillions of terabytes of information in it. We see that information as fractal codes– we learn to decode it but it is way too complex for us to get but a small bit of it and we learn to direct it to help people in need of emergency healing.

JHR: How has your personal definition of spirtuality evolved since writing Miracles in 1983?

SW: My perception has become very much more technical because of 200,000 + visions I have documented and then in another way it has become more simple. I realized the spirituality is the act of becoming ever more normal. Dropping all pretences so that is also what I teach. It is the Taoist teacher in me returned two decades later with a message of serenity, simplicity and respect.

JHR: You’ve been a controversial figure in the field of metaphysical studies almost since you came on the scene. Do you feel that your views on extrasensory perception, transcendental 90 ° perception and parallel worlds has experienced more or less understanding or acceptance?

SW: People that are sophisticated understand it but the crystal-lilac-New-Age find it too complicated so they only get bits of it. So I write a blog–– to help people understand in more simple terms and this has helped a lot.

JHR: You’ve written extensively about emotional and financial freedom. How are these two aspects of life linked, and how can readers begin to experience true freedom now?

SW: Money is just energy and people are scared so they push it away or they lurch and make mistakes. Again I teach simplicity… less expenses and a simple life style one meal a day, humble dwellings and hard work so the two graphs of income and expenditure cross in the right direction. People imprison themselves and I’ve worked hard to get them to see there is way out once one drops the seriousness of it all and all the silly rules we impose and once one becomes disciplined and humble.

JHR: What are a few books that have influenced you in your life that you would like to recommend to people who connect with your work?

Arthur Waley: The Way and Its Power: Lao Tzu’s Tao Te Ching and Its Place in Chinese Thought
Manley P. Hall: The Secret Teaching of All Ages
Stephen Hawking: The Universe in a Nutshell
C.S. Lewis: The Chronicles of Narnia
And the first Matrix film which is very accurate in describing the Aluna world and the battles we have with entities there– sentient beings of an evil disposition.

Free Mother’s Day Book Download from Renee Trudeau

17 Apr
From May 8-10 Download this Book FOR FREE!

From May 8-10 Download this Book FOR FREE!

Download a free copy of life balance expert Renee Trudeau’s award-winning book  The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life for 48 hours: May 8th-May 10th at Sign up today!

And here is a reprint of an interview I did with Renee:

At one point or another many of us come to a crossroads in our professional and personal lives. We sit back, sigh deeply and ask ourselves “is this all there is?” For Renee Trudeau, the deep inner calling of her life became louder and louder until one day she decided to leave a successful corporate career and change the direction of her life forever. What happened next not only took her own family in an entirely new direction, but her powerful message of motherhood and self-care has changed the lives of thousands of women worldwide. Now, Renee is exploring the world of everyday spirituality. And somewhere in the process of being a student, she has become the teacher.

CL: You left behind a lucrative and very stable career in order to pursue your passions. Can you tell me about that decision, what you decided to do and how leaving the corporate environment changed your life?

RT: Gregg Levoy, author of Callings: Finding and Following An Authentic Life says “Generally people won’t pursue their calling until the fear of doing so is finally exceeded by the pain of not doing so. But, it’s amazing how high our threshold is for this type of pain.” I knew after a stable, 14-year career in the marketing communications field that there was another way I was meant to use my gifts and talents.

I had coached professionals (for free) for years on how to develop and leverage their personal brand and I had a strong desire to help others express their potential. So, after much soul searching—more on this journey in my book– I launched Career Strategists in 2000, based on my strong belief that we are truly meant to integrate “who we are” with “what we do” in the world. Yes, like all that make the leap to self-employment, I had a lot of fear come up. But I knew that the life I desired (one where I was the master of, not the slave to my life) was more important than the fear. Ultimately, I had no choice but to take this leap.

I believe we all receive these taps on the shoulder throughout our life. The question is, next time you receive a tap, will you shrug the feeling off, or say yes (to your life)?

CL: How did the concept of personal renewal groups and your book, The Mother’s Guide to Self-Renewal, initially come about and what has been the response?

RT: After having my son at age 37, I was shocked to realize how profound the transition to parenthood is. I believe having a child, literally changes you on a cellular level. Who you are will never be the same. And, at the same time, it really rocks you to your core and challenges you to get clear on why you’re here, what is your path and what does the life you truly desire—look like? (My video talks more about this.)

After searching for resources and books that support mothers in nurturing their essence while taking care of their kids, I found nothing and was ultimately guided to start a Personal Renewal Group (self renewal circle for women) in 2003. Five years and countless groups later, after repeated requests from my Personal Renewal Group members, The Mother’s Guide to Self-Renewal was born. Now thousands of women around the US/Canada and beyond are leading these groups, which are based on the Guide, and supporting women in nurturing their emotional well-being. The response has been phenomenal (many therapists, coaches, doulas and women’s empowerment advocates are being called to lead groups.) Everyone seems to immediately get how important and needed a life coaching program like this, is. The book will be published in Korea later this year. It seems that the messages that came through me are resonating on a universal level.

CL: When people come to a crossroads in life, they are often told to pursue their passions and the money will follow. Do you believe that’s true?

RT: Yes! After working now for more than 20 years in this arena (I started helping family/friends with career strategy when I was eighteen) and having supported thousands in both big and small career and life transitions, I absolutely believe it is our job, our responsibility, to give birth to the best that is within us. And when we do this from a place of truth and authenticity, we will prosper.

I also work with clients a lot on marrying their passion with their brilliance (what you innately “do best”). This is where the magic happens! When we leverage our innate God-given talents, we’re in flow. We’re doing what we were put on the earth to do. And, when this happens, we can’t help but prosper financially. Interestingly, for most of my clients, the hard work isn’t around manifesting, it’s around “receiving” (believing that you’re worthy to be paid for these gifts).

CL: We all know how important it is to take good physical care of oneself in order to be effective in life. What else do you advise people to do to take care of themselves? What is your definition of self-care?

RT: Self-care is the practice of self-nourishment and self-nurturing. It’s essential to feeling whole and to being human. Cancer survivor/activist Audrey Lorde says “Self care is not about self-indulgence, it’s about self-preservation.” Taking time to fill our cups first before helping others is essential to our well-being and to optimal living.

Start by cultivating an awareness of how you talk to, treat, think about and care for yourself—physically, emotionally and spiritually. I have found the practice of self-care is a portal for many of us to our deeper selves. Loving ourselves and treating ourselves as if you would treat a small child, requires a deep honoring of spirit, of our essence (you can learn more about the transformative power of self-care in The Mother’s Guide to Self-Renewal). Begin with baby steps, be gentle with yourself and know that developing a self-care practice takes time and being around others who believe this is essential, too.

CL: What are you reading right now? What are some books that you can recommend for people interested in personal/spiritual growth?

RT: Life coaches Jennifer Louden and Cheryl Richardson are two of the original self-care advocates/pioneers and all of their books are wonderful and highly recommended, particularly if you’re just getting started on your self-care journey. In terms of physical self-care, I am reading Quantum Wellness by Kathy Freston and The Wisdom of Menopause by Dr. Christiane Northrup—both are very holistic and integrative in their approach to physical/emotional/spiritual well-being. I am also reading (I’m a multiple books at one time reader) Practicing The Power of Now by Eckhart Tolle, Soul Signs by Diane Eichenbaum, Conversations with God (again) by Neal Donald Walsch, This I Believe: The Personal Philosophies of Remarkable Men and Women and Open Heart, Open Mind by Father Thomas Keating (who will be in Austin Feb. 21-22).

CL: I understand you are working on a new project. Can you tell us about that?

RT: Since last summer, I have been researching and exploring the theme of “everyday spirituality”—the idea that the sacred is present and accessible everyday, through simple daily rituals and activities like walking in nature, playing with our kids and artistic expression, etc.

I think most Americans are overwhelmed, overworked and overscheduled. They are craving meaning in their lives, but when they hear the term “spiritual practice,” they think forget it, who has time to go on a ten day silent retreat or go sit on a mountaintop! I’ve got kids to get to soccer and bosses to appease! I believe strongly that there are many avenues for nourishment on the“spiritual practice” continuum and that each of us just needs to get quiet and hear what spiritual renewal looks like to us.

I was raised in a very interesting family (my latest blog posting on Spirituality talks about this)—I have a brother named Shiva and a sister named after St. Theresa. Questions around spiritual renewal and fulfillment have been sitting with me for a long, long time. I believe this is the direction my work will be taking me over the next 5-7 years.


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